Quick Guide: 12 resistance band moves
Want to feel stronger and get your confidence back? Download my free illustrated guide with the moves and routines I teach amazing women like you. Print it or save it on your phone, in English and Spanish.
- check_circle 12 illustrated moves: lower body, upper body and core
- check_circle Clear sets and reps for every movement
- check_circle One form tip per exercise
- check_circle A 3-day weekly plan, 20 to 25 minutes
- check_circle All you need is a resistance band, at home
A look inside
For every exercise I show you the correct form and the muscle you're working.
-
Banded squat
-
Glute bridge
-
Band row
-
Plank
Plus 8 more moves in the full guide.
Frequently asked questions
Is it free?expand_more
Yes. Leave your name, email and WhatsApp and download the guide instantly.
Do I need experience?expand_more
No. I designed it for beginners and for women getting back into training after 40.
What equipment do I need?expand_more
A long resistance band and a mini band. A mat helps for the core exercises.
Is it available in Spanish?expand_more
Yes. You can download the English version, the Spanish version or both.
Your first week of strength, on one page
Download the guide, try the 3 days and tell me on WhatsApp how it went. I'll tell you your next step.
Check with your doctor before starting a new program.